How do you get rid of the unwanted cushion belly fat around the middle of your body?
One of the most popular questions in weight loss is after fighting belly fat. Most even want visible abs – the beloved six-pack. Health also benefits from a flat stomach.
But can you lose weight on the belly and get rid of the stubborn bacon rolls and their unpopular belly circumference in the long run? With the right strategy from sports and nutrition, it can work.
Table of Contents
It will not automatically lead to the famous six-pack; this is impossible without a fundamental change in diet.
But abdominal training also has a positive side effect that improves our posture.
The waiver or at least the reduction of alcoholic beverages can help to reduce abdominal circumference.
Exercise in the endurance area increases the metabolic activity of the body and also helps to reduce abdominal circumference.
There is evidence that high-intensity interval training has a very positive effect on reducing belly fat.
However, this requires healthy heart function, and functional fitness with healthy joints is also essential.
Of course, there is also a guideline regarding abdominal circumference, which you should adhere to as a health-conscious person.
If you measure your belly circumference, you will quickly notice that these values are not very generous.
Incidentally, the value is measured without clothing, precisely at the navel. The tape measure covers this.
Make sure that it lies horizontally and loosely stretched around the body. During the measurement, you should neither pull your stomach in nor actively stretch it out or let it hang.
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