Dynamic Stretching: The Secret To Burning Calories
Stretching: Do stretches like this every week to improve your elasticity and turn your body into a relentless...
Category : Yoga
Find Out What Type Of Pain You Have And What To Take To Get Rid Of It
Pain: Do you have frequent headaches? We explain what types of headaches exist, how to identify them, and...
7 Yoga Poses To Eliminate Stress
Eliminate Stress: Yoga means union. Through the postures (asanas), we recover the calm and serenity that the rush...
Yoga And Pregnancy: 5 Positions To Feel Better
Pregnancy: During pregnancy, a woman’s body undergoes transformations that can cause discomfort. Yoga helps to alleviate them and...
7 Tips To Prepare Yoga For The First Time
7 Tips: Some precautions help prevent injury and enjoy yoga more. Many people may have taken advantage of...
The Best Yoga Poses To Get Active In Winter
Best Yoga: We propose a series of asanas and a revitalizing breathing technique to practice in the cold...
Boat Posture To Gain Balance And Flexibility
Boat Posture: An effective exercise that strengthens the abdominal and oblique muscles. Some yoga postures aim to a...
Relax And Open Your Pelvis With This Simple Exercise
Pelvis: This yoga posture stretches the spine and pelvis muscles, the basis for achieving a healthy body posture...
8 Yoga Poses To Boost Your Health
Yoga Poses: The objective may be to gain flexibility, calm the mind, relieve back pain, overcome insomnia, or...
The Yoga Pose That Massages The Liver And Eliminate Toxins
Yoga: Yoga poses that involve twisting the spine help to unblock and purify the liver, removing toxins. The...