Health & Wellness

Take Your Legs In Your Hand – It Helps Against Nighttime Leg Cramps

Our legs carry us from A to B all life – and sometimes we complain of their suffering in the middle of the night with leg cramps.

But seriously: Where do the nightly leg cramps come from, and what can you do about them?

1. What Happens in a Leg Cramp?

On the whole, a cramp is nothing more than the uncontrolled contraction of muscles in a specific part of the body without them relaxing immediately afterwards.

Our calves, toes and toe flexors (which extend from the back of the lower leg to the lower foot) are particularly often affected. How so? Science has been asking this to this day.

2. Why Do the Leg Cramps Come at Night?

What is known for this is one of the most common reasons for the painful affair: magnesium deficiency.

  • Because while calcium is responsible for giving our muscles the strength to tense up, magnesium does precisely the opposite in the body.
  • If the mineral is missing, our nerves can begin to contract muscles involuntarily. During periods of rest (such as at night), our magnesium level naturally drops.
  • Then comes the already existing deficiency; all you need is a movement in your sleep, and – who would have guessed – there is a calf cramp.

3. Where Does the Magnesium Deficiency Come From?

  1. Magnesium deficiency is particularly common in pregnant women. In the last trimester, the demand for the mineral increases sharply.
  2. Athletes who sweat a lot and put a lot of strain on their muscles are also often affected. In both processes, the body consumes a lot of magnesium, which then has to replenish.
  3. Various medications and diseases can also result in magnesium deficiency. In case of doubt and persistent fights, it is, therefore, worthwhile to check with a doctor.

4. What Can We Do About Evil?

In most cases, occasional calf cramps are harmless. The counter-stretch that most of us do reflexively is just the right immediate measure.

In addition to sufficient water, a balanced diet, regular exercise, and not drinking alcohol, many swear by the following tips:

  • Bananas are super suitable as a nutrient supplier and contain magnesium, potassium, and vitamins.
  • For very sweaty activities, water can be fortified with a pinch of salt to prevent cramping due to a lack of sodium chloride.
  • And: before going to bed, it is always worth loosening your muscles briefly. A few stretching exercises in the legs and calves are often enough for a cramp-free night.
Health Divine Tips

Our mission is to provide Latest Health News, Trends, Beauty, and Lifestyle Tips to busy professionals in daily life. Our experts are motivated to people about Health and Fitness every day.

Recent Posts

Reasons for the Popularity of Online Cycling Demystified

Online cycling is growing with each passing day. If you are already cycling in your home…

5 months ago

How to Preserve Morel Mushrooms

Morel mushrooms are a great addition to any kitchen. They’re one of the most sought-after…

6 months ago

Alcohol Rehab: Why, How, and Where?

Liquor Abuse Disorder is the misuse of hard liquor as well as the inability to…

7 months ago

5 Reasons Why Many Parents Choose Goat’s Milk Baby Formula

Breast milk is the most beneficial for a baby in the first year of life.…

7 months ago

What Are The Top 5 Different Types Of Ultrasound Scans?

Ultrasound has added a new direction to the medical industry. It is a type of…

7 months ago

The Right Way to Utilize Treadmills: Avoid Health Issues and Injuries

Treadmills are one of the most popular pieces of home fitness equipment and for a…

8 months ago