Our legs carry us from A to B all life – and sometimes we complain of their suffering in the middle of the night with leg cramps.
But seriously: Where do the nightly leg cramps come from, and what can you do about them?
On the whole, a cramp is nothing more than the uncontrolled contraction of muscles in a specific part of the body without them relaxing immediately afterwards.
Our calves, toes and toe flexors (which extend from the back of the lower leg to the lower foot) are particularly often affected. How so? Science has been asking this to this day.
What is known for this is one of the most common reasons for the painful affair: magnesium deficiency.
In most cases, occasional calf cramps are harmless. The counter-stretch that most of us do reflexively is just the right immediate measure.
In addition to sufficient water, a balanced diet, regular exercise, and not drinking alcohol, many swear by the following tips:
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