Obesity is a treatable disease that occurs when there is excess fat in the body.
Experts advise that its most undesirable effects occur because it acts as an agent that highlights and bothers serious pathologies.
Such as diabetes, hypertension, cardiovascular complications, and even some very clear in the short term—types of cancer, such as gastrointestinal.
Health experts frequently use the Body Mass Index (BMI) to control if they are overweight (between 25 or 30) or obese (from 30).
However, today there is some controversy over whether this index is satisfactory, and many consider it outdated.
According to experts, prevention from childhood is essential to reduce the numbers of this illness.
The prevention of Obesity should include a change of habits in food and physical activity:
Intake well is one of the main pillars to avoid Obesity, as Susana Monereo points out:
The best way to end up fat is to go on a diet on time.
The critical point is to change eating habits and acquire a healthy eating routine. The patient has to be active, know the food collections well, and make a caloric intake appropriate to the amount of exercise done throughout the day. Obesity can prevent by the following eating pattern is the only possibility and if you lose weight, maintain weight loss over time.
The physical activity must be satisfactory and well adjusted to each. Physical exercise must combine strength exercises with cardiovascular work; moving will also increase the nutrition program.
The Obesity approach can make in a multidisciplinary way, including proper nutrition, physical exercise, psychological support, and pharmacological treatment.
Psychological treatment is crucial to help you cope with the disease and achieve weight loss goals.
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