7 Tips: Some precautions help prevent injury, and enjoy yoga more. Many people may have taken advantage of confinement to get started in the practice of yoga.
Before immersing yourself in the world of postures and posing physical challenges that have nothing to do with the essence of this technique.
It can be useful to remember some basic 7 tips that, on the other hand, are still interesting for those already practising. Taking them into account prevents injuries and contributes to a greater understanding of yoga.
In yoga, perfection is not sought. On the contrary, it invites you to develop great benevolence with yourself, as many limitations and fears are discovered. Accepting them without demanding improvements is the first step to overcome them naturally.
The surprises will come by themselves. A little sense of humour helps to relativize and cultivate healthy humility.
It is important to learn to know yourself to avoid injuries :
To know if we are doing it well, we can take into account we can remember what BKS Iyengar said in his book Light on yoga.
A correct yoga practice ” brings lightness and joy to the body and the mind, accompanied by a feeling of unity of body, mind, and soul.”
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