Category : Yoga & Fitness

Reasons for the Popularity of Online Cycling Demystified

Online cycling is growing with each passing day. If you are already cycling in your home with this technological assistance, you…

4 weeks ago

The Right Way to Utilize Treadmills: Avoid Health Issues and Injuries

Treadmills are one of the most popular pieces of home fitness equipment and for a good reason. They offer a…

4 months ago

Hyperbaric Treatment: Improve Your Body’s Natural Immune System

The body’s natural healing ability is powerful and can often be assisted by a well-timed boost. Hyperbaric treatment is a…

5 months ago

10 Strength Training Tips for Women Over 50

Once women hit middle age, they often begin to lose bone and muscle mass, putting them at risk for osteoporosis…

6 months ago

How to Not Lose Your Fitness Level During Pandemic

We all are aware that the pandemic has forced most people into their homes. There is no certainty to the…

1 year ago

5 Benefits of Yoga during Pregnancy That You Didn’t Know About

During pregnancy, adopting prenatal yoga stands out as a healthy practice. Yoga will help in empowering you during pregnancy and…

2 years ago

Isometric Exercises: Benefits and Its Full Body Workouts

Isometric exercises are contractions of an individual muscle or group of muscles. During isometric exercises, the power doesn't observably change…

2 years ago

What is Anterolisthesis Symptoms, Grades and Its Treatment

Anterolisthesis is an uncommon alignment of bones in the spine and typically affects the lower back. Misaligned vertebrae can squeeze…

2 years ago

Anasarca Symptoms, Causes and How to Treat it

Anasarca is the clinical term used to describe the overall swelling of the entire body, usually due to abnormal liquid…

2 years ago

How To Stay Motivated During The Winter Months

As the days get shorter and darker, finding the motivation to exercise can feel like a mammoth task! When you've…

2 years ago