A swimmer's body is commonly toned, however, without a bulky muscle. Broad shoulders with defined abs, lats, and triceps arm…
Detox Diet: Bloating, constipation, dull skin, headache Your body is not working like clockwork. You will get rid of these…
Lose Weight: I tell you everything you have to do to lose fat and lose weight in a healthy fast…
Stretching: Do stretches like this every week to improve your elasticity and turn your body into a relentless machine against…
Pain: Do you have frequent headaches? We explain what types of headaches exist, how to identify them, and the solutions…
Eliminate Stress: Yoga means union. Through the postures (asanas), we recover the calm and serenity that the rush and worries…
Plants: If you retain fluids, feel bloated, or "starve" while dieting, there are natural options. There are plants with a…
Walk: In addition to protecting your heart health, moderate exercise, such as taking a walk, helps you burn calories and…
Pregnancy: During pregnancy, a woman's body undergoes transformations that can cause discomfort. Yoga helps to alleviate them and to adapt…
7 Tips: Some precautions help prevent injury, and enjoy yoga more. Many people may have taken advantage of confinement to…