The reputation of Gluten is so bad that many have long since removed it from their eating plan.
But is that necessary if you are not allergic to it? And does gluten harm our skin? The short and pleasant answer is: no! Gluten itself does not harm our skin.
So gluten is released from the suspicion of being responsible for bad skin. We take another look at the crispy bread.
It consists of cereal flour and therefore contains carbohydrates. They are not bad for our skin as such! The crux is that there are three types of carbohydrates:
For our body, various sugar is one of the essential energy sources – the fuel for our brain! Because it first has to be broken down into smaller parts before it absorbed into the blood, it causes the blood sugar level to rise only slowly.
That means a portion of spaghetti provides us with energy for several hours! However, double sugar causes the blood sugar level to skyrocket very quickly.
What does that mean? The body releases insulin, which stimulates the sebaceous glands to grow, which in turn can lead to blemished skin or acne.
Bread and the gluten it contains do not damage your skin! But when fighting pimples, you should remove white bread from your diet and avoid sweets, ready meals, and soft drinks.
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