Eliminate Stress: Yoga means union. Through the postures (asanas), we recover the calm and serenity that the rush and worries of the day to day take away from us. Practice these yoga postures at home, and you will see how to eliminate stress gradually dissolves.
1. Gain Stability, Solidity, and Strength
This first posture (Yamashita) is the starting point of the rest of the positions that we will do standing. Bring the palms of your hands jointly at chest level, exerting slight pressure, and spread your fingers slightly.
The most crucial thing in this position is to distribute the weight between both legs correctly.
2. Increase Your Balance
Raise your arms with the palms of your hands facing forward. Keep your shoulders relaxed and gradually bend your right leg, resting the sole of your foot on the calf.
Try to hold the posture for at least 30 seconds, lower your foot, and repeat with the left. If you practice this pose regularly, you will see your ability to concentrate on development.
3. Relieves Stiff Shoulders and Back
Bring your right foot forward and turn your left 45º. Now bend your right knee at a 90-degree angle. You are in Warrior, I pose. Hold for 30 seconds and repeat on the other side.
This posture’s benefits are multiple, among them: it increases respiratory capacity and strengthens the knee and hip joints and the muscles of the feet and legs.
4. Mobilize the Hip to Eliminate Stress
Separate the legs and, with inspiration, raise the arms to the shoulders’ level, with the palms of the hands turned towards the ground. Now lean towards the right leg, trying to keep both legs straight. If it’s too intense, bend the leg you’re relying on.
If you already have a stable posture, turn your head and look at your hand above. Remember to breathe slowly and deeply through your nose. This posture makes the spine more flexible, mobilizes the hips, and strengthens the legs’ muscles.
5. Favors Digestion to Eliminate Stress
Lie down with your arms stretched along your body, breathe in and raise your legs; let them fall behind your head very slowly and in a controlled way until you touch the ground with your feet tips.
Keep your breathing soft, slow, and deep through your nose. If you find it overwhelming, raise your legs and undo the pose. This pose stimulates the thyroid gland, brain activity and reduces stress.
6. Improves Blood Circulation
From a lying position, bend your knees and bring your thighs toward your belly. With an exhalation, raise your pelvis, and place your hands on your hips. Now raise your legs, pointing your feet to the ceiling.
Like all inverted poses, it calms and calms the mind. It also improves symptoms of bronchitis and asthma.
7. Calm the Mind to Eliminate Stress
To end the session, sit cross-legged (Sukasana). Each leg rests on the opposite foot. Close your eyes and put your hands on your knees. You can place them as it is most comfortable for you.
This pose allows you to spend a few minutes reviewing your body’s changes after practising the previous poses. Stay like this for as long as you think appropriate.
Reduce Stress by Practicing Yoga
These days it would be difficult to find someone who has never felt any stress. In fact, only four out of every hundred people claim not to have experienced stress.
The point is that living with stress can cause the body to develop pathologies of a very diverse nature, from overweight and obesity to different types of heart disease. To reduce its incidence, in addition to trying to change the reason that triggers it, we have many tools, including yoga.
To practice yoga, you don’t need to have a child’s flexibility or the balance of a tightrope walker; just set aside a few minutes a day to practice some of their postures.
In the gallery that you have just seen, we have collected 7 poses to reduce the stress you can do at home. You only need a small space, 20 minutes, and a mat.
Health Benefits (Demonstrated) of Yoga
Practising the sun salutation or balancing upside down in Sirsasana, we already knew that it was relaxing. Now, what does science say about the result of yoga postures (asanas) on the body?
The truth is that there are already numerous studies that suggest that yoga postures’ continued practice can help improve our necessary physical abilities, strength, stability, even speed, and, of course, prevention and rehabilitation of injuries.
This is a shortlist of its benefits :
- Alleviate the pain.
- Increase self-esteem.
- Increase flexibility.
- Improves respiratory capacity.
- Boost concentration.
- Strengthens the immune system.
- Reduce stress.
- It helps control weight.
- Strengthens the joints.