What exactly is Healthy Eating and how do I eat properly in everyday life?
Healthy Eating and a balanced diet are essential for health. The human organism needs many different nutrients to be able to perform a wide variety of bodily functions. Your job is to give your body these essential trace elements in the right dose by healthy eating.
The most important factors for a healthy diet
1. Drink enough
Hydration plays a crucial role in nutrition. To keep his fluid balance balanced, an adult needs about 1.5 to 2 liters per day. Water or tea should preferably be drunk. Because of the high sugar content, lemonades, fruit juices, or similar drinks should be avoided. Alcohol should only be consumed to a minimal extent.
2. Use food diversity
Countless varieties of vegetables, fruits, and cereals are available. You should use this variety of foods. The more type you bring to your plate, the more balanced your diet will be. It ensures that your body can absorb all the vital nutrients.
3. Five servings of fruits and vegetables a day
The famous five servings of fruits and vegetables per day are among the golden rules in nutritional science. Make a note that two servings of fruit and three servings of vegetables are a must. By following this rule, you are supplying your body with essential vitamins.
4. The right fats
It is necessary to ensure that more healthy than unhealthy fats ingest. Unsaturated fatty acids play a significant role in healthy fats. These mainly found in almonds, hazelnuts, cashew nuts, peanuts, Brazil nuts, or walnuts. But olives or avocados also provide these good fats.
5. Schedule animal products correctly
Animal products such as meat and sausages should only be consumed in bulk. The rule of thumb for an adult is that he shouldn’t eat more than 600 grams of it a week. Eggs can be eaten between two and three pieces a week. It is harmless when it comes to cholesterol levels. Seafood dishes should land on the plate twice a week.
6. Go for whole-grain products
Whole grain products have a higher value than pure white flour products. As the name suggests, the nutrients from the whole-grain are available here, which enriches the diet with various dietary fibers. Also, the feeling of satiety when eating whole grain products is much higher.
7. Avoid stress
A stressful lifestyle often harms nutrition. You hardly take the time to eat healthily. So try to avoid stress. With proper planning, for example, many things can be better organized. Then there is still enough time to take care of a balanced diet.
8. Avoid sugar traps
It is always surprising which food products contain sugar. You should, therefore, take special care not to fall into the sugar trap, especially when it comes to ready meals. Read the ingredients list before buying.
9. Proper preparation of meals
The development of vegetables is often crucial. Many foods lose their healthy nutrients if they are cooked too hot or for too long. Cooking lightly is, therefore, usually better for a healthy diet.
10. Avoid fast food
Unhealthy fats, sugar, and a fast-fading feeling of satiety, that’s what fast food has to offer. Even though it may seem so tempting at times, avoid frequent visits to fast-food restaurants.
11. Take time
Chewing well is half-digested – there is something in this phrase. Enjoy your meals, and don’t let yourself be disturbed while eating. Give yourself enough time to eat. It is also part of a proper diet.